Sleep Meditations

Journey to Sleep was a labor of love. My longtime friend, Shawana Quirk, and I went into the studio with hopes of filling children’s night time thoughts with peace and a sense of security. Our children were young and we knew all too well of the sleepless nights that go along with active imaginations.

Shawana Quirk is a Colorado native. She is the Director of The Rocky Mountain Flute Choir. She lives in Fort Collins with her many different flutes.

Please do not listen to these sleep stories while driving any type of vehicle or operating machinery. While intended for children, the intention is to lull anyone listening into a restful state of mind.

Meadow - Ages 5 to 10

This sleep adventure is intended for children ages 5-10. Today we take a journey through the woods and into a peaceful meadow.Warning: this production is i...

Waterfall - Ages 10 to Teens

Campfire - Ages 8 to Teens

Warm up to the campfire on the outdoor meditation adventure and settle in for a deep and blissful sleep. This meditation is designed to help the listener cl...